The Power Plate pro machine takes exercising to a new meaning. Using the tool of vibration while performing certain exercises on it, will force your body to engage its core and adapt to the vigorous movement. There are different levels and variations to increase strength and overall health. Exercise with less chance of strain due to patented multi-directional vibration. This device is also used to boost your metabolism for weight loss. The Power Plate pro can be used by athletes, geriatrics and anyone else who is looking to increase strength, flexibility and overall health.

So how does Power Plate pro work? Well the surface vibrates 25 to 50 times per second (25Hz to 50Hz). This results in a natural response that works your muscles harder while doing the same exercises. Power plate accelerate your training up to 5.8 times more!

Power Plate pro is also commonly known to help patients with weight loss. Due to the fact that this machine will increase lymphatic flow, which enables the body to circulate the fats and lipids to use as energy while exercising. Research has shown that Power Plate pro may have a significant impact upon the reduction or cellulite and body fat. So for those who are trying to drop weight, incorporate this machine into your healthy/active lifestyle to see immediate results! Also because this helps with lymphatic flow, patients tend to recover faster so that pain and damaged muscles can receive the right nutrients to heal properly.

Lastly, Power Plate pro may also aid in increasing your strength and flexibility. The platform vibrates up and down, side-to-side, and front-to-back, destabilizing your body and forcing your body to engage its core and adapt to the movement. Involuntary muscles are active and promote quick and reflexive responses in muscle fibers, which also help increase circulation. This movement will force your body to fight the movement and gain mobility, stability, strength and motor control in a shorter period of time.