EMS or Electro muscle stimulation is the newest and latest technology to take working out to the next level! So how does EMS work? Well, it targets the body’s skeletal muscles with controlled, low-frequency electric impulses that cause your muscles to contract and relax at specific intervals. This activates the fast and slow-twitch muscle fibers. While wearing the EMS suit, individuals will go through a moderate workout routine. The beautiful thing about this electro muscle stimulation is that a 20-minute workout is equivalent to a 90 minute “regular workout.” Clients who are busy 7 days a week, explain that EMS is perfect because it only requires 20 minutes out of their day compared to going to the gym for 1-2 hours. The convenience and effectiveness are hard to beat! EMS is great for geriatrics, athletes and anyone who considers themselves to be really busy. This electro muscle stimulation has helped clients with weight loss, body physique and also helped to improve strength, cardio, and overall health.